Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fodmap friendly cod in tomato sauce. It is one of my favorites food recipe. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Fodmap Friendly Cod in Tomato Sauce is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:

1. Prepare 4 cod fillets
2. Make ready Olive oil
3. Take Pointed pepper, sliced
4. Get Mixed chillies, sliced
5. Get 1 tin chopped tomatoes
6. Prepare Gluten free soy sauce
7. Get 3-4 sprigs fresh thyme
8. Get 1 tsp sugar
9. Prepare Celery salt
10. Prepare Ground pepper
11. Take Fresh parsley to garnish

Steps to make Fodmap Friendly Cod in Tomato Sauce:

1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

So that’s going to wrap this up with this exceptional food fodmap friendly cod in tomato sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!