recipes for Delicata Squash Shepherds Pie | how to make healthy Delicata Squash Shepherds Pie
Myrtle Blair 16/04/2020 05:20
Delicata Squash Shepherds Pie
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a unique dish, delicata squash shepherds pie. One of my favorites food recipe. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Delicata Squash Shepherds Pie is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Delicata Squash Shepherds Pie is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Delicata Squash Shepherds Pie:
Make ready 4 small delicata Squash, cleaned and cut in cubes
Get 2 cups, water
Make ready 1 cup cooked mashed potatoes
Prepare 1 vegan chicken bouillon cube
Get 2 cups cooked red lentils (or any lentil of your choice)
Prepare 1 1/2 cup each of chopped celery, onions and carrots
Prepare 1 can tomato sauce, 8oz
Get 1 cup thinly sliced green chard
Prepare 1-2 tbsp Badia Mediterranean Blend
Take 3 crushed garlic cloves or 1tbsp of ajo
Get 2-3 tbsp coconut oil
Prepare 1 tsp liquid smoke
Take to taste Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!
So that’s going to wrap it up for this Good food delicata squash shepherds pie recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!