easy vegan Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipes | how to make the best Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Sadie McCormick 03/10/2020 02:27
Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a creative dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipe. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Prepare Equipment
Make ready 2 Pans
Get 1 Baking Tray (I think mine was approx 20cm x 20cm)
Prepare 1 Food Pocessor (I used my trusty Nutribullet)
Get Oven
Make ready Produce
Make ready 1 Celery Sticks (finely chopped)
Take 1 Carrots (finely chopped)
Get 1/2-1 Leek (finely chopped)
Get 200 gms Mushrooms (some sliced, some finely chopped)
Get 1/2 Medium Onion (finely chopped)
Get 2 Garlic Clove (finely chopped)
Prepare 1 tbs fresh Parsley (finely chopped)
Get 3 sprigs Thyme (leave whole)
Make ready 1 head Cauliflower (processed) - for the topping
Get 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
Make ready 1 1/2 cups Water
Take 2 Cups Almond Milk (for the topping)
Make ready 1 tbs butter (for the topping - I used a dairy free version)
Get 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
Get 1 Can lentils (drained and rinsed)
Prepare 2 tbs Olive Oil
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
So that’s going to wrap it up with this creative food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!