Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a Good dish, oven fried fish and grits. It is one of my favorites food recipe. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Oven Fried Fish and Grits is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Make ready 1 Cod Filet
2. Prepare 1 Serving of quick cook grits
3. Make ready 1 Zucchini Chopped into bite size pieces
4. Prepare A few grape or cherry tomatoes
5. Get 1 egg
6. Prepare 1/4 cup milk
7. Make ready 1/2 cup panko bread crumbs
8. Get 1 Tbsp Flour (you can omit this if you like)
9. Get olive oil
10. Make ready nonstick cooking spray
11. Make ready Cajun seasoning
12. Prepare 1 Tbsp heavy cream
13. Get 2 Tbsp butter
14. Make ready To Taste Salt & Pepper

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that’s going to wrap this up for this Good food oven fried fish and grits recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!