low fat Vegan Shepherd's Pie | how to prepare Vegan Shepherd's Pie
Clyde Rivera 01/09/2020 10:11
Vegan Shepherd's Pie
Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a unique dish, vegan shepherd's pie. It is one of my favorites food recipe. This time, I am going to make it a bit tasty. This will be really delicious.
Vegan Shepherd's Pie is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Vegan Shepherd's Pie is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook vegan shepherd's pie using 16 ingredients and 23 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Shepherd's Pie:
Prepare 500 g rinsed, 12h-soaked green&brown lentils*
Take 1500 g water
Get to taste salt & pepper
Take 1 large white onion ca.175g
Take 4-6 garlic cloves ca.20g
Take 3-4 carrots ca.200g
Make ready Olive oil (or vegan butter)
Make ready 4 sprigs fresh thyme or 1½tsp dryied thyme
Get 2420 g diced potatoes (came from a packet of 3kg)
Get salted water (e.g. 2tbsp of smoked salt)
Make ready 260 g cashews
Take 340 g water (e.g. reuse potato water)
Take herb salt
Get ground pepper
Take ground nutmeg
Take or the equivalent in jarred precooked lentils
Instructions to make Vegan Shepherd's Pie:
Rub 27x36cm casserole with raw garlic clove, grease with vegan butter or olive oil (a spray is easiest)
Boil lentils in 1.5 l of water for 40min (or use 2x 660g glas jars of lentils)
Or cook lentils w/out soaking in thermomix
If termomix available: add 500g lentils, tbsp veggie broth powder and 1.5l water; program 100°C for 40min reverse speed 1. Done :)
Lentils into casserole
Add salt & pepper to please your taste
Mince garlic (in tmx at speed 7), onion, carrots (tmx 5) and sautee with thyme in olive oil (tmx varoma speed 1 for 3min)
Add garlic etc to lentils in casserole and combine everything
Let heat up and simmer at low temperature
Grind pepper over lentils if desired
Peal off knobbly parts of potato. I often leave a large amount of skin on because I like it. Choose what you prefer.
Dice potatoes and start boiling salted water in pot
When water is boiling add the potatoes, cover with lid and set timer for 15 minutes
During cooking time you will need to lessen heat so potatoes don't boil over
Preheat 220℃ oven
Potatoes need to be very soft for mashing, and if done, pour out water (keep it for making cashew cream)
Potatoes back into pot, lid on and now blend cashews with water at highest speed for 90 seconds
Start mashing up potatoes, add cashew cream (depending on type of potato you might not need all of the cream) and a dab of butter. Add salt, nutmeg and pepper to your taste.
If using separate frying pan, transfer thickened lentils to casserole. Lentils are the base layer
Top with mashed potatoes
Into oven for 10-15 minutes until mash is a bit browned at peaks
If lentils are a bit liquidy you can use hot-air oven, then please turn down to 200℃
As I have left the peal on half of the potatoes, you can see specks of it in the baked potato crust of this just out-of-the-oven delicious shepherd's pie
So that’s going to wrap it up with this Best food vegan shepherd's pie recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!