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Maurice Carroll   10/07/2020 21:15

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a simple dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipe. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Take Tomatoes (cut off tops and spoon out seeds)
  2. Make ready Broccoli (finely chopped)
  3. Prepare Medium Zucchini (grated)
  4. Get Canned Chickpeas
  5. Make ready raw lentils (cooked to packet instructions)
  6. Make ready raw quinoa (cooked to packet instructions)
  7. Get Medium Onion (finely chopped)
  8. Prepare Garlic Clove (crushed)
  9. Get Olive Oil
  10. Make ready Parmesan Cheese (I used Vegan Parmesan)
  11. Get Feta Crumbled (I used Vegan coconut Feta)
  12. Get The Spices/Herbs
  13. Make ready Sweet Paprika
  14. Make ready Salt
  15. Make ready Ground Black Pepper
  16. Take Chili Flakes
  17. Take Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that is going to wrap this up for this tasty food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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