easy Vegan Breakfast Nut Bars recipes | how long to cook Vegan Breakfast Nut Bars
Earl Murphy 19/09/2020 05:24
Vegan Breakfast Nut Bars
Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a awesome dish, vegan breakfast nut bars. One of my favorites food recipe. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vegan Breakfast Nut Bars is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Vegan Breakfast Nut Bars is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
Make ready Dry Ingredients
Prepare 3 cups mixed chopped nuts and seeds
Get 1 cup mixed dried fruits
Take 1 cup dried coconut
Prepare 1 cup whole oats
Get 1/4 cup linseeds or 1/4 cup linseed flour
Make ready Wet Ingredients
Take 1/5 cup chia mixed with 1/2 cup water
Make ready 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
Make ready 1 tsp cinnamon, 1 tsp vanilla essence
Make ready 1/2 cup peanut butter
Get 1/3 cup coconut oil
Instructions to make Vegan Breakfast Nut Bars:
Mix dry ingredients in bowl.
Combine chia with water and let sit to form gel
Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
Mix wet ingredients thoroughly through dry ingredients.
Press into tray greased with olive oil or lined with baking paper as you prefer.
Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
Store in freezer
So that is going to wrap this up with this Authentic food vegan breakfast nut bars recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!