Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a creative dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites food recipe. This time, I will make it a little bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Prepare 1 savory crust (look in my recipes)
2. Prepare 2 tbsp unsalted butter
3. Prepare 8 oz. mushrooms/ sliced
4. Make ready 5 oz. kale
5. Take 2 cloves minced garlic
6. Make ready 1/4 cup chopped bell pepper
7. Get 4 eggs
8. Take 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Get 1/4 tsp black pepper
11. Take 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up with this unique food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!