Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a simple dish, keto friendly stuffed eggplant. It is one of my favorites food recipe. This time, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly Stuffed Eggplant is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Keto Friendly Stuffed Eggplant is something that I’ve loved my entire life.

A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.

To begin with this particular recipe, we must first prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Get 6 small eggplant
2. Prepare 2 bell pepper
3. Get 1 large onion/ minced
4. Make ready 2 cup mushrooms
5. Take 2 zucchini
6. Take 1 can diced tomatoes
7. Take 2 cup grated mozzarella cheese
8. Make ready 1 cup grated Parmesan cheese
9. Prepare salt and pepper
10. Get fresh basil if you garnish

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version! The enchilada stuffing can be anything you like.

Steps to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese Is the carb count keto-friendly?

So that’s going to wrap this up for this Easy food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!