Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipe. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Make ready 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Take 1/2 cup Low fat milk
4. Make ready 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Prepare 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Get 1 tbsp Butter
9. Take 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up for this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!