Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a Easy dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Prepare 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Get 2 clove Garlic - stir fried
5. Get 1/4 medium Onion - stir fried
6. Prepare Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Prepare Meat mania FILLINGS
10. Make ready 2 slice Bacon - chopped
11. Prepare 1/3 cup Chicken breast diced - stir fried
12. Prepare Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Get TOPPINGS
16. Make ready 1 dash Salt
17. Make ready 1 dash White pepper
18. Take 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Get 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap it up with this simple food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!