Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a Easy dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Make ready 1/2 cup Low fat milk
4. Get 1 tbsp Vanilla essence
5. Make ready 3 tbsp Granulated sugar
6. Make ready 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Get 1 tbsp Butter
9. Prepare 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap it up with this Good food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!