Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a awesome dish, vegan macro bowl. One of my favorites food recipe. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Vegan Macro Bowl is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Macro Bowl:

1. Make ready extra film tofu
2. Take olive oil (for tofu)
3. Take lemon juice
4. Get parsley
5. Prepare garlic powder
6. Take paprika
7. Prepare sea salt
8. Take bell pepper (1/2 medium red bell pepper)
9. Make ready zucchini (1/2 zucchini)
10. Get salt (for frying)
11. Make ready pepper
12. Prepare oil (for frying)
13. Get baby spinach
14. Make ready small tomato
15. Make ready brown rice
16. Prepare sunflower seeds
17. Make ready avocado
18. Prepare salt (for dressing)
19. Prepare water
20. Get olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that’s going to wrap this up with this Best food vegan macro bowl recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!